Eating Carefully, Eating Less for Breakfast


I’m working on a goal here which includes very mindful eating. Healthy, filling, and low calorie breakfasts are important to me right now and eggs seem to fill that bill pretty well. However, I don’t like eggs much–unless they have a bunch of veggies in them and the green Tabasco on top.

This is what I made today and it was heaven. One egg scrambled with some chard I got from the university’s Towne’s Harvest Farm stand, green onions and tomatoes. Two corn tortillas to hold it and a generous sprinkling of green Tabasco.

Fast, delicious, substantial, nutritious and only about 200 calories. This is a winner.


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